DANCE... its a therapy.

 I dance because there's no greater feeling in the world than moving to a piece of music and letting the rest of the world disappear.....

Dance is a form of exercise.  It is really good for physical, mental and emotional health.  Many psychologist also discovered that dance is a powerful healing therapy.  Dance is an effective exercise that raises your heart rate and works your muscles.  If you are stressed dance and Music can relieves your negative thoughts and worries.  Dance is being used across the world as a tool to heal the body and mind.

Use It or Lose It: Dancing Makes You Smarter, Longer. ..

I have experienced in my own life also that dancing improves your confidence, relives your stress. 

It's been found that dancing improves strength and muscle function in older adults, as well as increasing balance and flexibility, leading to better stability and fewer injuries. Dancing can also improve your cardiovascular health, which will decrease your chances of developing heart disease.

Dance can improve your self confidence. You can express yourself through dancing. Learning to dance is not only an excellent way to physically improve your health, but can boost your emotions, as well! Dancing has shown to increase self-confidence and self-esteem by providing an expressive outlet and the opportunity to learn something new and fun!

It's good for your brain- Dancing helps improve your memory and brain power. It can also prevent the development of dementia. Win, win. It's soul food- Above all other forms of exercise.